Stock up onions, limes and eggs in your kitchen in summer as they empower chill to off your body typically, say authorities. Culinary master Ashish Massey at The Old Barbecue, and cook Sonu Negi share tips for keeping your body cool in summer: * Keep your body hydrated. Drink a great deal of water and endeavor to incorporate a glass of water half hour before each devour. This helpers in basic handling of sustenance. * Have normal items at a young hour in the day and try to evade natural items in the night as the sugar level of the common items keeps you red hot and is gotten up to speed in day progressively when stood out from night.
* Add lemon or lime to your devour. Mind blowing sunlight in the mid year prompts lost vitamins and makes the skin dry and dull. Lemons are furthermore well off in vitamin-C, which keeps your skin sound.
* Onions have surprising cooling properties. You can add them to your curries, dives, raitas, servings of blended greens and chutneys to help keep you cool. The red onions, particularly, are to a great degree rich in quercetin, which is a trademark against allergen. Having heaps of onions can in like manner give you security against sunstroke.
* Mint is a direct, easily open herb which you can add to your curd to make pudina raita or have as chutneys, other than using it in dives. The best thing about it is that you can create it in a little pot at home for your usage. Disregarding the way that it doesn't avoid chop down the body temperature, it is restoring to eat.
* Eat two foamed eggs step by step as breakfast as it is the best and basic open kind of protein in the market. Egg is well off in protein and extraordinary starches and is snappy absorbable sustenance.